Golden Hour Therapy and Wellness

the next step

I am a Licensed Clinical Social Worker providing safe and supportive teletherapy services to those residing in Virginia and Utah. Please reach out to schedule a free 15 minute consultation to see if we would be a good fit.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

about me

My name is Sara Dillon and I am a Licensed Clinical Social Worker with a certification in Perinatal Mental Health. I am licensed in Virginia and Utah and am currently accepting new clients exclusively via telehealth. I have over a decade of experience working with kids and families within the school system and have been working with clients in the private practice setting for the last two years. I have experience working with individuals who struggle with perinatal issues, anxiety, attention-deficit hyperactivity disorder/attention deficit disorder, relationship difficulties, and depression. I utilize evidence-based practices to help my clients navigate their issues, and I work to build a relationship with my clients to provide them with a safe and non-judgmental space to process experiences and emotions. I strive to make therapy a safe space for all, where everyone will be met with warmth and support. If you are interested in working together, please reach out to set up a consultation.
Sara Dillon
Social work

Services

you are welcome here

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Child or Adolescent
  • Coping Skills
  • Women's Health
  • Women's Issues
  • Stress
  • Relationship Issues
  • Pregnancy, Prenatal, Postpartum
  • Postpartum Depression
  • Peer Relationships
  • Parenting
  • Family Conflict

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Play Therapy
  • Social Work
  • Strength-Based
  • Family Systems
  • Person-Centered
Client Portal